Prenatal Yoga is currently being written, it will be available in November 2018.
- 100+ Beautiful illustrations
- Modifications for basic yoga poses to accommodate your growing bump
- Tools to give you the confidence you need to practice yoga and progress in your pregnancy journey
- Tools to structure your own yoga sessions in the comfort of your home!
- Detailed descriptions of how to get into and out of poses safely
- Detailed tips on how to adapt your current yoga practice for pregnancy
- Specific sequences you can use in your practice
Downloadable onto any of your preferred devices so you can take it anywhere you like!
What are the benefits?
- Increased flexibility
- Increased strength
- Stress relief
- Self Improvement
- Increased body awareness and functionality
- Improved health
My ebooks are PDF files that need to be downloaded from a link that is emailed by me.