Prenatal Yoga

Prenatal Yoga is currently being written, it will be available in November 2018.

What’s Inside?

  • 100+ Beautiful illustrations
  • Modifications for basic yoga poses to accommodate your growing bump
  • Tools to give you the confidence you need to practice yoga and progress in your pregnancy journey
  • Tools to structure your own yoga sessions in the comfort of your home!
  • Detailed descriptions of how to get into and out of poses safely
  • Detailed tips on how to adapt your current yoga practice for pregnancy
  • Specific sequences you can use in your practice

Downloadable onto any of your preferred devices so you can take it anywhere you like!

PYcoverWarrior

 

What are the benefits?

  • Increased flexibility
  • Increased strength
  • Stress relief
  • Self Improvement
  • Increased body awareness and functionality
  • Improved health

My ebooks are PDF files that need to be downloaded from a link that is emailed by me.

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