Kids love yoga!
We offer an age appropriate mind, body and heart balance to children through exercises, breathing techniques and relaxation skills.
Benefits of yoga for kids
- Improves balance and coordination
- Develops focus and concentration
- Boosts self-esteem and confidence
- Strengthens the mind body connection
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Feel part of a healthy, non-competitive group