Kids Yoga

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Kids love yoga!

We offer an age appropriate mind, body and heart balance to children through exercises, breathing techniques and relaxation skills.

Benefits of yoga for kids

  • Improves balance and coordination
  • Develops focus and concentration
  • Boosts self-esteem and confidence
  • Strengthens the mind body connection
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Feel part of a healthy, non-competitive group

 

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Get in touch to find out more details regarding private/small group sessions: yoga@quaymbo.com

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